RunDNA App by Toolbox Genomics
The ultimate genome app for athletes, RunDNA DNA app by Toolbox Genomics in the Sequencing.com DNA App Store provides personalized athletic, exercise and workout recommendations and is compatible with all genetic testing including Ancestry.com, AncestryDNA, 23andMe, MyHeritage, Gene By Gene, Family Tree DNA, FTDNA, LivingDNA, Vitagene, Dante Labs, Helix, Illumina, 24Genetics, All of Us, exome WES and whole genome sequencing WGS.

RunDNA

Endurance Performance Plan

Since the beginning of time, athletes have been looking for a competitive edge to take their bodies and performance to the next level. With RunDNA, that dream is now a reality.

 

RunDNA gives you a complete breakdown of 24 traits, 47 genes, and 57 SNPs that are crucial for the health and performance of endurance athletes like you.

  • Actionable recommendations. Cut down on trial and error by receiving valuable insight into the type of training your body may respond to best, so you can take action

  • Scientific backed advice. Genetic-based advice to help you minimize injuries and maximize tendon and ligament health.

  • Customized reports. Nutrition recommendations based on the nutrients your body needs most.

  • Research-backed insight. Weight loss and body composition response to training with easy to apply recommendations for optimal performance.

  • Unique evaluations. Get insight into important endurance indicators like VO2 max, lactate threshold and more.

 

With the science-backed insights and recommendations you’ll receive from RunDNA, nothing will stand in your way of crossing the finish line in record time.

 

Sample Endurance Performance Plan™

$59

If you have multiple genetic data files, each file is $59 to analyze.

Powered by Sequencing.com's Universal Compatibility technology, this app is compatible with DNA data from all DNA tests.

Test Compatibility     Format Compatibility
Whole Genome Sequencing (WGS)     FASTQ
Exome Sequencing     FASTA
Dante Labs     BAM
23andMe     SAM
AncestryDNA     CRAM
MyHeritage     VCF
Genes for Good     GVCF
Living DNA     gVCF
HomeDNA     TXT
FTDNA     CSV
Silverberry Genomix     TAB
Toolbox Genomics     gz and zip compressed files
Veritas Genetics     almost all other genetic data formats
Helix       
Genos      
GSA      
Axiom      
almost all other genetic tests

Find out what your genes say.

  • How easy or hard it is for your body to add muscle and fat and what this means for your training and on race day.
  • Learn how you can optimize your performance by learning the time of day your body responds best, based on science.

  • Get valuable insight into your body’s endurance potential, and what you can do to improve performance.

  • Discover how well your VO2max could stack up against elite runners. This marker goes a long way in determining how well you’ll perform on race day.

  • Find out if your body is more susceptible to tendon or ligament injuries. If so, you’ll get the proper precautions to help keep you healthy, instead of putting you on the sidelines.

  • Learn the steps to take to properly restore your body, mind and energy from a tough workout.

RunDNA - Elite Performance

Discover how you can fuel your body with the proper micronutrients to help recover from grueling workouts and improve overall health.

  • Learn how your metabolism works. For runners, having a healthy metabolism is important. This can be the difference between being light, energized, and springy during races or feeling flat and heavy.

  • Get the truth behind micronutrient deficiencies and learn what supplements may help you to improve your overall health and recovery.

  • Gain insight into the way your body metabolizes caffeine and how you can use this to improve your race time.

RunDNA - Quality Sports Nutrition

Learn how you’re motivated and what steps you need to take to push through that tough workout.

  • Avoid running yourself into the ground.
  • Find out how your mindset is related to your success during training and on race day.

  • Get a closer insight into other psychological traits such as your motivation to exercise, novelty seeking, and how you experience and handle stress.

RunDNA - Psychological Factors

Lifestyle recommendations to overcome genetic predispositions and live your healthiest life, including stress management and sleep techniques, oral health, and other important lifestyle strategies.

RunDNA - Lifestyle Tips

Nutrition: Diet and nutrition strategies, including specific foods, to help you overcome genetic predispositions and live your healthiest life.

RunDNA - Nutrition Tips

Supplements: Dietary vitamins and supplements, including type and amount, to help you overcome genetic predispositions and live your healthiest life.

RunDNA - Supplement Tips

Specific exercise strategies, including cardiovascular, muscular strength, and overall physical activity, to help you overcome genetic predispositions and live your healthiest life.

RunDNA - Exercise Tips

Additional testing recommendations to see how exactly your genetic predisposition is affecting you, so that you are equipped with the knowledge needed to take control of your health.

RunDNA - Further Testing Tips

We BELIEVE good health lies at the crossroads of your genes, your environment, and your nutrition and fitness regimen.

  • We save you time by cutting down on trial and error, so you see results and optimize your health faster.

  • The expansive number of traits, genes, and SNPs used in each of our products provides extensive insight into your genetic predispositions and their potential impact on your overall health.

  • We go one step further than any other company in the industry to provide you with practical, easy-to-follow strategies, so you can take action. These strategies are proven clinically in human trials and will help you overcome your genetic predispositions.

  • The range of our recommendations within five essential domains of health and wellness is second to none. Our products provide an unparalleled genetic experience that offers great value at a reasonable price.

The best genome app, TBG Total Wellness DNA app by Toolbox Genomics available in the Sequencing.com DNA App Store is compatible with all genetic testing including Ancestry.com, AncestryDNA, 23andMe, My Heritage, Gene By Gene, Family Tree DNA, FTDNA, LivingDNA, Vitagene, Dante Labs, Helix, Illumina, 24Genetics, All of Us, exome and whole genome sequencing.     Nourish DNA app by Toolbox Genomics available in Sequencing.com's DNA App Store provides genetic personalized nutrition guidance and works with DNA data from AncestryDNA, 23andMe, FTDNA, My Heritage, Genes for Good (GFG), Helix, All Of Us, Dante Labs, Illumina, Living DNA & genome sequencing.     Thrive DNA app by Toolbox Genomics available in Sequencing.com's DNA App Store provides genetic personalized weight loss and works with DNA data from AncestryDNA, 23andMe, FTDNA, My Heritage, Genes for Good (GFG), Helix, All Of Us, Dante Labs, Illumina, Living DNA & genome sequencing.     Empower DNA app by Toolbox Genomics available in Sequencing.com's DNA App Store provides genetic personalized wellness, sleep and health guidance that works with DNA data from all genetic tests including AncestryDNA, 23andMe, FTDNA, My Heritage, Genes for Good (GFG), Helix, All Of Us, Dante Labs, Illumina, Living DNA & genome sequencing.

The information and recommendations in this report are based on your genetic profile combined with research studies that have attempted to draw associations between certain genes and how they affect individuals. The information and recommendations in your report should not be considered as a diagnosis or a substitute for expert medical advice. It is not possible, based on the information available, for us to make specific predictions about your own personal health and well-being. Genes are not the only factors in predicting any individual’s health. Environmental factors (lifestyle, medical history) and potentially other genes will affect the risk, or lack of risk, for a condition. The information in this report is best understood in the context of a full medical evaluation.

The United States Food and Drug Administration has not evaluated statements in this app. The Sequencing.com website and its software applications (Apps) including but not limited to Sequencing.com's Application Programming Interface (API), are not intended to diagnose, treat, cure, or prevent any disease.

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